After a very late night of work last night I did not fancy the bike. However, there was an opportunity to kill two birds with one stone and catch up on The Good Wife

Following on Strava.com yet?

Last night I went back to the office after visiting my mum who has now spent 100 days in hospital after major brain surgery. I did my 6k short run of 3 loops of Calder Park business park. As it’s a cold rainy evening I had to fight to get my butt out there. First lap was not quick, two laps I was onto my second best time and by the time I had completed 3 laps I had taken a minute off my PB and felt great!

Well that was not a great run! The run out of Lincoln along the canal was pleasant but losing the tow path and having to run along the A57 is not great but far better than running on the road out of Saxilby to Sturton where there are not any flipping pavements!

To be honest my heart was not really in it today, maybe I drank a little too much beer yesterday at my friend’s house warming party, legs a little stiff and first experience of pain in my shins.

Only 7 weeks to my first London Marathon.

https://www.strava.com/activities/510011304

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Lincoln Park run 5/3/2016

I guess you can not really be disappointed with a PB, but I am. The plan was to push myself but I just did not seem able to!

Check my run out on Strava

https://www.strava.com/activities/508911986